early heberden's nodes
10, Aug 2024
How to Identify Early Heberden’s Nodes

Heberden’s nodes are a common sign of osteoarthritis, particularly affecting the hands. These small, bony growths appear on the joints at the tips of the fingers, known as the distal interphalangeal joints. While Heberden’s nodes are typically associated with the later stages of osteoarthritis, understanding the early stages of their…

How to Strengthen Knees for Easier Stair Climbing
10, Aug 2024
How to Strengthen Knees for Easier Stair Climbing

Knee pain going up stairs is a common complaint that affects people of all ages. Whether you’re young and active or older and dealing with joint issues, knee pain when climbing stairs can be frustrating and debilitating. Understanding the causes of this pain, how to prevent it, and what treatments…