Movement is a basic quality of health that affects almost every system in the body; it is not just about traveling from one location to another. The body operates at its best when mobility is optimized, therefore promoting resilience, flexibility, and strength. Modern sedentary lives paired with repeated activities may,…
Psoriatic arthritis is a chronic condition that affects millions of people worldwide, causing inflammation in the joints and the skin. If you’ve heard of psoriasis, a skin condition marked by red, scaly patches, psoriatic arthritis is a related disorder that not only affects the skin but also impacts the joints.…
The human skeleton is an extraordinary and complex system that forms the framework of the body. Comprising 206 bones in adults, it serves multiple essential functions, including support, movement, protection of vital organs, and the production of blood cells. In this article, we will explore the skeleton in detail, including…
Heberden’s nodes are a common sign of osteoarthritis, particularly affecting the hands. These small, bony growths appear on the joints at the tips of the fingers, known as the distal interphalangeal joints. While Heberden’s nodes are typically associated with the later stages of osteoarthritis, understanding the early stages of their…
Knee pain going up stairs is a common complaint that affects people of all ages. Whether you’re young and active or older and dealing with joint issues, knee pain when climbing stairs can be frustrating and debilitating. Understanding the causes of this pain, how to prevent it, and what treatments…
Knee popping, also known as crepitus, is a common concern for many people. Whether it’s a crackling sound when you bend your knees, or a popping noise during movement, it can be unsettling and sometimes painful. These sounds are often harmless, but they can indicate underlying issues if they are…