Aadya Rajwanshi What is the Fire Hydrant Exercise? The fire hydrant exercise is a bodyweight movement that mimics the action of a dog lifting its leg on a fire hydrant. It primarily…
No Motivation to Workout: Understanding and Overcoming the Hurdle
Haley Jena Have you ever woken up, looked at your workout clothes, and just felt…meh? You know you should exercise, but your brain tells you to stay on the couch instead. If…