Admin Cortisol is a hormone that our body makes. It is often called the “stress hormone” because it helps us respond to stress. When we feel worried or scared, our body…
Pillow for Snoring: A Simple Solution for a Peaceful Sleep
Snoring can be a real problem, not just for the person who snores but also for anyone sleeping nearby. If you or someone you know snores, you might be looking…
Recommended Hours of Sleep: What You Need to Know for Optimal Health
Getting enough sleep is crucial for maintaining good health and well-being, but how many hours of sleep do you actually need? In this article, we’ll explore the recommended hours of…
Understanding the Polyphasic Sleep Schedule
Alex chino The concept of sleep has intrigued humanity for centuries. With our ever-evolving understanding of human biology and neuroscience, new insights and alternative methods of sleep have emerged. Among these, the…