Admin Movement is a basic quality of health that affects almost every system in the body; it is not just about traveling from one location to another. The body operates at…
Understanding Psoriatic Arthritis: A Comprehensive Guide
Aadya Rajwanshi Psoriatic arthritis is a chronic condition that affects millions of people worldwide, causing inflammation in the joints and the skin. If you’ve heard of psoriasis, a skin condition marked by…
Understanding the Skeleton: Structure, Function, and Importance
The human skeleton is an extraordinary and complex system that forms the framework of the body. Comprising 206 bones in adults, it serves multiple essential functions, including support, movement, protection…
How to Identify Early Heberden’s Nodes
Heberden’s nodes are a common sign of osteoarthritis, particularly affecting the hands. These small, bony growths appear on the joints at the tips of the fingers, known as the distal…
How to Strengthen Knees for Easier Stair Climbing
Knee pain going up stairs is a common complaint that affects people of all ages. Whether you’re young and active or older and dealing with joint issues, knee pain when…
How to Strengthen Knees to Prevent Popping Sounds
Knee popping, also known as crepitus, is a common concern for many people. Whether it’s a crackling sound when you bend your knees, or a popping noise during movement, it…