Aadya Rajwanshi Probiotics are live microorganisms that provide numerous health benefits when consumed in adequate amounts. Often referred to as “good” or “friendly” bacteria, these tiny organisms are essential for maintaining a…
The Wonders of Fermented Foods: Benefits, Types, and Recipes
Fermented foods have been a staple in diets around the world for centuries. From yogurt to kimchi, these foods undergo a natural process where microorganisms like bacteria, yeast, and molds…