The Amazing Benefits of Using a Sauna: Why You Should Try It Today
A sauna is a small, heated room where people go to relax and sweat. The temperature inside a sauna is much higher than the outside, usually between 150°F to 195°F (65°C to 90°C). People use saunas to warm their bodies, soothe their muscles, and feel refreshed. Saunas have been around…
